My mission is to make health, wellness and healing easy, accessible, relatable and fun.
I provide personalized health coaching to support you in achieving your health and wellness goals through nutrition, self-care and shifts in beliefs.
*Increase Energy Levels
*Learn Techniques to Decrease Daily Stress Levels
*Weight-loss (if that's a goal for you)
*Individualized Coaching for Lasting Lifestyle Solutions!
Still not sure if a Health Coach is right for you? Read the Institute of Integrative Nutrition's
"6 Reasons Why You Need A Health Coach"
1. You feel like something might be off with your health, but you’re not sure what it is.
In addition to consulting your primary care provider, working with a Health Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. From fatigue and low energy to acne and digestive issues, Health Coaches guide clients through listening to their bodies and making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health!
2. You’re more likely to accomplish goals when you have guidance and accountability.
Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can help you establish the structure you need to make progress toward your goals. Regular check-ins with a Health Coach will help you feel accountable for the health decisions you make in a way that is motivating and encouraging.
3. You want to improve your diet and lifestyle but you’re not sure where to begin.
One day you’re vegan, the next day you’re paleo, and the day after that you’re sure that Mediterranean is the way to go. Sound familiar? A Health Coach can help you take the pressure off perfection and simply take things one step at a time. Integrative Nutrition Health Coaches are trained in over 100 dietary theories, and can guide you towards an eating plan that works best for your mind, body and soul.
4. You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
If you’ve tried every diet under the sun and are fed up with feeling discouraged, a Health Coach will help you reconnect with your primary goals and what’s preventing you from achieving them. Health isn’t just about nutrition – in fact, weight loss comes with a variety of lifestyle related challenges that a Health Coach can help you safely address so you can shed the weight for good.
5. You want to become a more positive health influence on the people around you.
Your first priority should be to establish healthy habits for yourself, and through that process you will inevitably become a positive role model for the people around you. A Health Coach can help you refine your own health and through that process, provide you with ways to inspire others along your journey, whether it’s your family, your community, or those whose lives you touch through your work.
6. You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, a Health Coach is definitely for you. He or she will help you create a personalized road map to health that prioritizes simple methods that will support you to find lasting health and happiness.
Schedule an Appointment at Stanger Healthcare
Saturdays and Sundays: On Call.
We have Multiple Locations Throughout South Florida.
Our Healthcare Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Weight Loss Methods
At Stanger Health and Weight Loss Centers, we offer Tamarac and Delray Beach area residents the opportunity to lose the excess weight. Shed the unnecessary pounds with a personalized combination of our weight-reducing methods:
Spot Reduction with Laser
Shrink your fat with the NLazer lipolysis. At a fraction of the cost of liposuction, you can zap fat away in as little as four weeks of 45 minute treatments. There are no negative side effects or down time and the body-sculpting technology is non-invasive. Target those problem areas that are difficult to reduce. Paired with great dieting, NLazer lipolysis is an affordable therapy that provides lasting results.
Ask us about our four week or eight week sessions to decide which is a better fit for your goals!
Straight Medical diets allow you to eat delicious foods that are healthy, natural and easy for an on-the-go lifestyle. Now you can eat protein bars and cookies and watch the pounds shed away. Straight Medical Foods come with a program that helps you move towards an improved lifestyle for years to come. Your smart cookies and/or protein bars should be eaten when you first wake up each morning and throughout the day whenever you are hungry.
A low-fat, low carbohydrate-high protein healthy dinner completes the day's nutrition and helps you feel satisfied at the end of the day.
Anti-Inflammatory Diet combined with a High Alkaline Diet
This is a special healing diet featuring anti-inflammatory and high alkaline foods for those
hoping to lose weight, increase energy, and reduce inflammatory conditions that
contribute to joint pain and chronic illness.
We offer a variety of Health Coaching packages to fit your level of commitment to yourself and making lasting lifestyle changes to experience your best life yet!
Schedule a complimentary consultation with our health coach, Felice Minkin, to learn more and ask any questions you may have.